The STOP Exercise

A STOP sign illustrates the topic of this post which is the STOP Exercise

Mr. Bennett gave the STOP! exercise sparingly. Sometimes it came during meals on our course at Sherborne. I would be talking with tablemates, or distractedly looking for the salt, or trying to get Jack’s attention. Suddenly the chatter would be rent with Mr. Bennett’s deep voice commanding STOP! Everything would freeze. My movement, my voice, … Read more

The Horse, The Carriage, The Driver

Illustration of Gurdjieff's story about the horse, the driver and the carriage

The horse, the carriage, and the driver is an analogy Gurdjieff uses to illustrate the three centers, the roles they play, and our relationship to them. The horse, representing my emotions, is rather spirited and unruly of late. It’s been rearing at odd moments. The carriage, my physical body, remains in good shape because I … Read more

Dealing With Tumultuous Emotions

A stormy ocean with breaking grey waves and white foam washing up onto dark sand.

I’m dealing with tumultuous emotions. My daughter-in-law, Michelle, has cancer and is recovering from major surgery. This has all transpired in the past six weeks. My wish is to be available to her and my son in all three centers. Yet my emotions break through at times when I’m thinking or talking to others about … Read more

A Christmas Memory

Merry Christmas Tree

            “Bobby Jo, there’s a group of us going caroling after lunch, would you be interested?”             “Sure, who all is going?” I ask, curious.             “Oh, anyone who wants to go. I think we have about fifteen or so. Vivien is taking us around. We’ll meet out back by the kitchen door.”             The … Read more

Chapter 38 Continues

Jack in his doeskin jacket and long hair taking a bite of pie at Thanksgiving just as Mr. Bennett tells everyone we're going to do movements in 15 minutes.

1972- Sherborne House, Thanksgiving: Before the plates emerged from the Servery, Mr. Bennett stood. Together we invoked the prayer that he had created, imprinting in us one of Gurdjieff’s primary principles, The Law of Reciprocal Maintenance. All life is one, and everything that lives is Holy. Plants, animals and Man— all must eat to live and … Read more

Discovering Reciprocal Maintenance with the First Bite

Reciprocal Maintenance, the First Bite

Gurdjieff developed a theory he called Reciprocal Maintenance. Reciprocal Maintenance has to do with organic life on earth, including humans, being food for the cosmos. I’m learning to understand what this means via eating. Last summer during a seminar I listened to a recording of JG Bennett suggesting an exercise. Be present to the first … Read more