I Attended a Real Life Hogwarts

I attended a real life Hogwarts

I Attended a Real Life Hogwarts is the tile of an interview Rebekah Berndt had with me for her new podcast, The Unfolding, Faith Without Borders.  The interview centers around Gurdjieff, Bennett, and my experience at Sherborne. It also includes an overview of Claymont. There is an extended part of the interview which is accessible … Read more

Eat, Drink, and Be Merry

A River Cruise up the Rhine passes a scenic town.

“Eat, drink and be merry.” Or so the Roman God, Bacchus, supposedly advises. “For tomorrow you shall die.” I have always taken this sentiment to mean, live it up now baby, ‘cause heck, we’re all going to die in the end! The antithesis to a spiritual practice in life, right? Eating and Drinking on the … Read more

How Do I Work on Myself?

Image by LillyCantabile from

How do I Work on myself? I’ve taken the phrase, “work on oneself” for granted for so many years. My first teacher, Mrs. Popoff, told us about the three lines of work—work on myself being the first line. She gave us “tasks” like brushing your teeth with your non-dominant hand, or “remembering yourself” as you … Read more

What Does Gurdjieff Mean by Relaxation?

To illustrate one way of relaxing

What is meant by the term relaxation in Fourth Way work? Here is another word that we “think” we understand, but do we?  Typically, when stressed and tense, we think in terms of taking an external action to address the issue. Exercising, vegging out with a book or a movie, taking a yoga or meditation class. … Read more

Sensation, a Building Block for Fourth Way Work

Showing a hand being sensed

In Fourth Way work, sensation is a building block. To use it, one must understand sensation differently than the common definition. The usual way of thinking about sensation is something from outside ourselves that sets off our skin sensors: heat, cold, touch, wind, water, etc. We touch a hot surface and burn our finger. We … Read more

How to Work with an Inner Theme

Showing a definitive moment

I’d like to share how to work with an inner Theme. Every week on my course at Sherborne House, Mr. Bennett presented themes . However, DONE is my own theme, which came to me unbidden. The Concept of a Theme “Live each moment as if it were your last.” Mrs. Popoff, my first teacher in … Read more