Relaxation Archives - Real People Now

My Relationship with Sensation

October 30, 2023 by Roberta Chromey

My relationship with sensation is expanding, literally. Initially, my experience of sensation was of a prickly, electric, warm, moving, “something” in me. In the beginning I managed it, moving from arm to leg, to leg to arm, around the body. Skipping one limb each time, I kept my attention engaged. In truth, that was mostly … Read more

What Does Gurdjieff Mean by Relaxation?

November 1, 2021August 30, 2021 by Roberta Chromey

What is meant by the term relaxation in Fourth Way work? Here is another word that we “think” we understand, but do we? Typically, when stressed and tense, we think in terms of taking an external action to address the issue. Exercising, vegging out with a book or a movie, taking a yoga or meditation class. … Read more