The practice of blending is an important aspect of the Gurdjieff work. It has taken me a long time to appreciate its value. Initially, blending was an instruction that I understood conceptually, but not in practice. For instance, I understood the directive to blend emotional feeling into the sensation of an arm or leg. But … Read more
I am a cross I realized this morning in New Hampshire. Here, at the end of the dock. In this bright, still, early morning. The water is still, I can see down to the sandy bottom, a little fish swims there. I go inwards, relaxing in layers—first my skin, then muscles, tendons, bones. Deep into the very … Read more
Me, a name I call Myself. What is the relationship between me, myself and I? Who am I, anyway? When I am aware of “myself” I hold an image which I tend to feel good about. I like my body overall, and I see that “myself” embodies ways of moving, habits, gestures and attitudes that … Read more
What is meant by the term relaxation in Fourth Way work? Here is another word that we “think” we understand, but do we? Typically, when stressed and tense, we think in terms of taking an external action to address the issue. Exercising, vegging out with a book or a movie, taking a yoga or meditation class. … Read more